30 minute run.
Did not have on GPS but felt like I was running at around a 10 min. mile pace
Goal- is to run a 5k in 30 minutes or less
No formal exercise
Does Walmart shopping for a week count? Ha.
20 each of exercises in 8 minute abs and 8 minute arms
20 squats with 8 lb. Weights
Plan to do zumba this afternoon.
Goal... Strength train twice a week
Run at least twice a week on alternating days from strength training
Yoga on other days
Attempt to find energy to zumba or just dance in afternoon a few days a week